Healthifit Push/Pull Workout
Jun 30, 14

This is the PUSH, great for upper body/chest
First Set
Incline Smith Bench Press starting with a warm up light weight for 15-20 reps
Second Set
Medium weight for 10-15 reps
Third Set
Heavy load 10-15 reps
Pause and stretch
Then starting with the heaviest set go in reverse order back down to the warm up weight form the first set.
This is the PULL, great for back
First Set
- Lat pull down with a wide grip in front of your face light weight for warm up 10-15 reps
Second Set
- Medium weight for 10-15 reps
Third Set
- Heavy load 10-15 reps
Pause and stretch
Then starting with the heaviest set go in reverse order back down to the warm up weight from the
first set.
*Fit Hint- combine this work out with the CORE workout and you will have a quick and effective 30 minute workout.