Healthifit Push/Pull Workout

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Jun 30, 14 Healthifit Push/Pull Workout

This is the PUSH, great for upper body/chest

First Set

Incline Smith Bench Press starting with a warm up light weight for 15-20 reps

Second Set

 

Medium weight for 10-15 reps

Third Set

Heavy load 10-15 reps

Pause and stretch
Then starting with the heaviest set go in reverse order back down to the warm up weight form the first set.

This is the PULL, great for back

First Set

    • Lat pull down with a wide grip in front of your face light weight for warm up 10-15 reps

Second Set

    • Medium weight for 10-15 reps

Third Set

    • Heavy load 10-15 reps

Pause and stretch

Then starting with the heaviest set go in reverse order back down to the warm up weight from the
first set.
*Fit Hint- combine this work out with the CORE workout and you will have a quick and effective 30 minute workout.