Healthfit KAT Walk Workout

Jun 30, 14 Healthfit KAT Walk Workout

Guaranteed for great glutes! Start with stationary light lunges, front knee behind front toe, back leg squeezing rear glute. Then switch legs and repeat.
First Set

  • 10-15 reps each leg light weight. Second Set
  • 10-15 reps each leg medium weight

Third Set

  • Place a tension band around your ankles, maintain a shoulder width stance. Squat, with your butt back, side step, side step, pause in the squat position. Keep going for 12-15 steps to your right and then 12-15 steps to your left. Repeat lunges and side steps and then strut it… Be sure to stretch when you are done and drink lots of water.