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Recent Posts

Healthifit Push/Pull Workout

Jun 30, 14 Healthifit Push/Pull Workout

Posted by in Workouts

This is the PUSH, great for upper body/chest
First Set
Incline Smith Bench Press starting with a warm up light weight for 15-20 reps

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Healthfit KAT Walk Workout

Jun 30, 14 Healthfit KAT Walk Workout

Posted by in Workouts

Guaranteed for great glutes! Start with stationary light lunges, front knee behind front toe, back leg squeezing rear glute. Then switch legs and repeat.
First Set • 10-15 reps each leg light weight.

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Healthifit CORE Workout

Jun 29, 14 Healthifit CORE Workout

Posted by in Workouts

Warm up with the three pound hoola-hoop: 2 minutes
Follow that with 2 minutes with mat ab crunches, this requires you to push your back into the mat and your belly button in to the floor.

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