This is the PUSH, great for upper body/chest
First Set
Incline Smith Bench Press starting with a warm up light weight for 15-20 reps
Guaranteed for great glutes! Start with stationary light lunges, front knee behind front toe, back leg squeezing rear glute. Then switch legs and repeat.
First Set • 10-15 reps each leg light weight.
Warm up with the three pound hoola-hoop: 2 minutes
Follow that with 2 minutes with mat ab crunches, this requires you to push your back into the mat and your belly button in to the floor.
